3 Reasons you need a Brace for Tennis Elbow

Tennis elbow is the painful inflammation of the tendon at the outer border of the elbow due to overuse of lower arm muscles, such as in hand twisting. An elbow brace is often recommended to allow quicker healing while undergoing treatment.

Has your doctor recommended an elbow brace? You may be wondering why you need an elbow brace. Here are three reasons why wearing an elbow brace is important.

Pain Relief

Tight muscle tension can produce much pain in cases of tennis elbow. Bracing can relieve that pain. When your muscles aren’t under stress, they get the much required rest which brings pain relief. The brace keeps the elbow free from any unwanted movement which also allows it to rest.

Stop Further Injury

An elbow brace gives a cushioning effect at end range to stop the bones from “slamming” together. This reduces forces on the elbow that can cause further inflammation, pain and swelling.

Injury Prevention

Most people look for pain treatment after an injury has occurred. But an elbow brace can help you prevent the injury before it actually happens. If you are involved in actions with repetitive overload on your forearm muscles, an elbow brace can be a great preventative measure.

If you are looking for effective elbow treatments in Phoenix, call Phoenix Shoulder and Knee clinic at 480-219-3342. Dr. Adam Farber is a Board certified, Fellowship trained and an experienced surgeon and orthopedic bracing specialist in Phoenix AZ. He has a particular interest in arthroscopic and reconstructive surgery of the shoulder, elbow, ankle and knee.

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Knee Arthritis – Symptoms, Diagnosis and Treatments in Phoenix

The knee joint is composed of the kneecap (patella), thigh bone (femur), and shin bone (tibia). The ends of these bones are covered by a smooth tissue called articular cartilage that allows these bones to glide smoothly over each other during motion.

Osteoarthritis is a condition in which this articular cartilage wears away. This is typically the result of gradual wear and tear due to aging, injuries or surgeries. Apart from the loss of cartilage, bone spurs often develop in the bones of the knee joint, in patients with knee arthritis.

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Knee Arthritis Symptoms

Patients with arthritis of the knee typically report pain throughout the knee. The pain becomes worse with weight-bearing activities like walking or prolonged standing. This can be accompanied with swelling and/or a grinding sensation with knee movement. As the arthritis progresses, a loss of range of motion in the knee is experienced. Some patients also report an increase in pain as weather changes.

Knee Arthritis Diagnosis

The diagnosis of osteoarthritis of the knee is made using the patient’s history, physical examination, and X-Rays.

Knee Arthritis Treatments

Knee arthritis treatments in Phoenix depend upon the extent of arthritis and the severity of the symptoms. Initially conservative treatment methods are recommended. These may include activity modification, weight loss for overweight patients, assistive devices like braces, nutritional supplements, and anti-inflammatory medications.

If the above treatments fail to relieve the symptoms, steroid or viscosupplementation injections into the knee may be attempted. If the injections are not successful, knee replacement surgery is recommended, in which the arthritic ends of the bones are cut away and replaced by metal and plastic components.

To set up a consultation with one of the best knee surgeons in Phoenix, AZ, call Phoenix Shoulder and Knee clinic at 480-219-3342. Dr. Adam Farber is a Board certified, Fellowship trained and experienced knee surgeon in Phoenix. He specializes in sports medicine. He has a particular interest in arthroscopic and reconstructive surgery of the shoulder, elbow, ankle and knee and knee arthritis treatments in Phoenix.

The Amazing Healing Potential of Platelet Rich Plasma Therapy

The human body has an amazing ability to heal itself. Based on this principle, Platelet Rich Plasma therapy or PRP therapy utilizes the patient’s own blood components to stimulate a healing response in damaged tissues.

Your blood is composed of plasma, Red Blood Cells, White Blood Cells and Platelets. When there is an injury in the body, the platelets migrate to the site of injury to begin healing. Platelets release numerous growth factors and other proteins which assist with the healing process.

The PRP therapy uses injections of plasma, rich in platelets, to treat a variety of injuries to muscles and tendons, especially if fail to heal with conservative treatments.

PRP treatment at leading orthopedic clinics, such as Phoenix Shoulder and Knee, is used to effectively treat –

  • Patellar tendonitis/tendinosis
  • Quadriceps muscle injuries
  • Knee osteoarthritis
  • Hip osteoarthritis
  • Rotator Cuff tendonitis, tendonopathy or partial tears
  • Biceps tendonitis
  • Medial and Lateral epicondylitis of the elbow (golfers & tennis elbow)
  • Ulnar Collateral Ligament sprain or tear
  • Achilles tendonitis or partial tears

As more research with PRP is performed, it is likely that this list will expand to include numerous other orthopedic conditions.

To know more about PRP therapy in Phoenix, AZ, call Phoenix Shoulder and Knee clinic at 480-219-3342. Dr. Adam Farber is a Board certified, Fellowship trained and experienced knee surgeon in Phoenix who specializes in sports medicine. He has a particular interest in arthroscopic and reconstructive surgery of the shoulder, elbow, ankle and knee as well as regenerative medicine, such as PRP therapy.

4 Non Surgical Knee Arthritis Treatments in Phoenix

Are your knees swollen and painful? Do you feel a grinding sensation in your knees? Do your knees make a popping sound while walking? If yes, you may be suffering from knee arthritis.

The knee joint is the most vulnerable to osteoarthritis. In this condition, the articular cartilage that cushions the ends of bones in the joint, wears away due to wear and tear, injury or overuse.

Fortunately, medicine and technology have made it possible to treat knee arthritis without surgery, if the treatment is made available early.

Physical therapy

Stretching the muscles associated with knee movement, such as the quadriceps and the hamstrings, has proven effective in taking stress off the knee. Strengthening these muscles can decrease the pain.

Medication

Non-steroidal Anti-inflammatory Drugs are effective in treating the swelling and pain for many patients.

Knee Injections

Steroid medication is injected directly into the knee to reduce inflammation, swelling and pain. Another effective treatment is hyaluronic acid injections. Hyaluronic acid is a natural lubricant and anti-inflammatory and the effects last an average of 6 months.

PRP therapy

Platelet Rich Plasma (PRP) therapy injects plasma from your own blood into your knee. It is a regenerative treatment that helps to repair the knee naturally.

If the above treatments do not yield satisfactory results, your orthopedic doctor may recommend knee surgery.

3 Reasons You Should Go For Orthopedic Bracing

Athletes and people with an active lifestyle are prone to injury. Ankle injuries are one of the most common sports injuries. Stumbling, an incorrect push-off or an over-rotation can often lead to ligament damage. A brace can be extremely beneficial to prevent injury.

STABILITY

Taping and bracing, when applied before exercising, can improve the stability of the ankle joint. They can protect the ankle in case of sudden twisting movements which can otherwise result in injury or trauma.

AID HEALING

Bracing can help to speed up healing and reduce the risk of re-injury.

RESTRICT UNNECESSARY MOVEMENT

It also helps to prevent unnecessary movement while allowing normal movements wherever possible.

Orthopedic braces are easy to fit, are usually washable, can be pulled tighter to adjust and are skin-friendly. It is recommended that apart from taping and bracing, athletes should warm up properly before indulging in any sport to prevent injury.

Leading orthopedic bracing specialist, Dr. Adam Farber in Phoenix, uses bracing for the treatment of a variety of conditions, including instability, ligament sprains, deformity, fractures, and arthritis.

To set up a consultation with one of the best orthopedic bracing specialist in Phoenix, AZ, call Phoenix Shoulder and Knee clinic at 480-219-3342.

Dr. Adam Farber is a Board certified, Fellowship trained and experienced orthopedic surgeon. He specializes in sports medicine. He has a particular interest in arthroscopic and reconstructive surgery of the shoulder, elbow, ankle and knee. His focus is on shoulder, elbow, and knee injuries/conditions, including rotator cuff tears, shoulder instability, labral pathology, Tommy John surgery, articular cartilage injuries, meniscal pathology, and ACL tears.

3 Signs it is Time to Consult a Knee Surgeon

Your knees are subject to more stress than any other joints. Most people ignore occasional aches and pains but serious knee conditions can make your life difficult. So it is important that you know when it’s time to see a knee surgeon.

CHRONIC PAIN

Pain that doesn’t go away and continues over time, adversely affecting your quality of life, calls for a trip to the knee doctor. Arthritis is the most common cause of chronic knee pain and early treatment can improve the chances of pain relief.

KNEE INJURY

Injuries are common among athletes and people with active lifestyle but you need not be an athlete to suffer a knee injury especially the soft tissues around the joint. Knee injuries are typically caused by movements that twist the knee, like a sudden change in direction.

Knee injuries that require a professional attention include:

  • ACL or anterior cruciate ligament tear
  • Bursitis or inflammation in the fluid sacs that provide a buffer to the knee joint
  • Meniscus tear
  • Mechanical issues

KNEE ARTHRITIS

The knee joint is composed the kneecap (patella), thigh bone (femur), and shin bone (tibia). The ends of each of these bones are covered by a smooth layer of tissue called articular cartilage. This cartilage allows these bones to glide smoothly over each other during knee motion.

Osteoarthritis, the most common form of arthritis, occurs when this articular cartilage wears away. Although arthritis is typically the result of gradual wear and tear of the cartilage, it can also occur after injuries or surgeries. Apart from loss of cartilage, bone spurs often develop in the bones of the knee joint in patients with arthritis.

If you are looking for knee arthritis treatments or to set up a consultation with an experienced knee surgeon in Phoenix, AZ call Phoenix Shoulder and Knee clinic at 480-219-3342.